Take 1g (1/3 level teaspoon) per day or as directed by a health care professional.
100% Pure Magnesium Glycinate
NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OR PREGNANT WOMEN, SHOULD BE USED UNDER MEDICAL OR DIETETIC SUPERVISION. Store in cool dry place below 25°C, avoid direct sunlight. Use a clean dry scoop, reseal immediately after use. Refrigeration is recommended and consume within 12 weeks, after opening. Packed in a facility that also processes dairy and soy products, thus may contain traces of these products.