L-Ornithine is important in combination with arginine, particularly in the removal of ammonia, a performance-reducing end product of the protein metabolism. Besides assisting in liver function and its detoxification, ornithine also helps to accelerate wound healing, improve sleep patterns and increase erectile capability.
L-Ornithine is best taken at bedtime to enhance the natural peak release of Growth Hormone that occurs 90 minutes after falling asleep, which may also improve sleep quality.
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